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Food Diary: 2012-12-06

Breakfast: Eggwhite oatmeal topped with a mixture made of low fat quark, low fat cottage cheese, stevia and cacao powder, raspberries on top of that and 2 ricecakes on the side. 

Snack: 1 granny smith apple 

Lunch: Tuna, scrambled eggs, cottage cheese and salad. 

Snack:  A mixture made of low fat quark, low fat cottage cheese, stevia and cacao powder.

Pre-workout: Oatmeal topped with cottage cheese, quark and peanutbutter.

Workout.

Post workout: Proteinbar

"Dinner": Cottage cheese, orange, apple, banana, broccolie, raspberries and quark.

 

Calories from food: 1868

Calories burned from exercise: 850

NET calories: 1018
7 december 2012 kl 12:05
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You find me at a new adress

HTTP://FITSPOORATION.MYSHOWROOM.SE HTTP://FITSPOORATION.MYSHOWROOM.SE HTTP://FITSPOORATION.MYSHOWROOM.SE HTTP://FITSPOORATION.MYSHOWROOM.SE HTTP://FITSPOORATION.MYSHOWROOM.SE 

5 januari 2015 kl 13:28
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Food Diary: 2012-12-06

Breakfast: Eggwhite oatmeal topped with a mixture made of low fat quark, low fat cottage cheese, stevia and cacao powder, raspberries on top of that and 2 ricecakes on the side. Snack: 1 granny smith apple Lunch: Tuna, scrambled eggs, cottage cheese and salad. Snack:  A mixture made of low fat quark, low fat cottage cheese, stevia and cacao powder.Pre-workout: Oatmeal topped with cottage cheese, quark and peanutbutter.Workout.Post workout: Proteinbar"Dinner": Cottage cheese, orange, apple, banana, broccolie, raspberries and quark. Calories from food: 1868Calories burned from exercise: 850NET calories: 1018

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