Food Diary: 2012-12-06

Breakfast: Eggwhite oatmeal topped with a mixture made of low fat quark, low fat cottage cheese, stevia and cacao powder, raspberries on top of that and 2 ricecakes on the side. Snack: 1 granny smith apple Lunch: Tuna, scrambled eggs, cottage cheese and salad. Snack:  A mixture made of low fat quark, low fat cottage cheese, stevia and cacao powder.Pre-workout: Oatmeal topped with cottage cheese, quark and peanutbutter.Workout.Post workout: Proteinbar"Dinner": Cottage cheese, orange, apple, banana, broccolie, raspberries and quark. Calories from food: 1868Calories burned from exercise: 850NET calories: 1018