Food diary: 2012-11-10

Pre-workout breakfast: Refrigerator chocolate oatmeal topped with low fat cottage cheese and raspberriesPost- workout snack: 1 ProteinbarLunch: Eggwhites, turkey, Mini carrots, low fat cottage cheeseSnack 1: Apples with peanut butterSnack 2: Ice cream at mc donaldsSnack 3: 1/2 banana layerd with peanut butterSnack 3: 2 Rice cakesDinner: Salmon and zucchini pastaDessert: Heathy chocolate ballsSnack 4: Chocolate banana graham cakeSnack 5: 2 Rice cakes, alpto soya vanillia dessertSnack 6: Low fat cottage cheese Total calories: 2171Exercise calories: 900NET calories: 1271 Today I did better than usually even though i should have eaten 677 calories more! But well Im happy with my day!  Me today at the gym!