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Food diary: 2012-11-10

Pre-workout breakfast: Refrigerator chocolate oatmeal topped with low fat cottage cheese and raspberries
Post- workout snack: 1 Proteinbar

Lunch: Eggwhites, turkey, Mini carrots, low fat cottage cheese

Snack 1: Apples with peanut butter

Snack 2: Ice cream at mc donalds

Snack 3: 1/2 banana layerd with peanut butter

Snack 3: 2 Rice cakes

Dinner: Salmon and zucchini pasta

Dessert: Heathy chocolate balls

Snack 4: Chocolate banana graham cake

Snack 5: 2 Rice cakes, alpto soya vanillia dessert

Snack 6: Low fat cottage cheese

 

Total calories: 2171

Exercise calories: 900

NET calories: 1271

 

Today I did better than usually even though i should have eaten 677 calories more! But well Im happy with my day! 

 



Me today at the gym!

10 november 2012 kl 20:49
7kommentarer

Food diary: 2012-11-10

Pre-workout breakfast: Refrigerator chocolate oatmeal topped with low fat cottage cheese and raspberriesPost- workout snack: 1 ProteinbarLunch: Eggwhites, turkey, Mini carrots, low fat cottage cheeseSnack 1: Apples with peanut butterSnack 2: Ice cream at mc donaldsSnack 3: 1/2 banana layerd with peanut butterSnack 3: 2 Rice cakesDinner: Salmon and zucchini pastaDessert: Heathy chocolate ballsSnack 4: Chocolate banana graham cakeSnack 5: 2 Rice cakes, alpto soya vanillia dessertSnack 6: Low fat cottage cheese Total calories: 2171Exercise calories: 900NET calories: 1271 Today I did better than usually even though i should have eaten 677 calories more! But well Im happy with my day!  Me today at the gym!

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Dont worry you are just bloated.

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Chocolate balls (HIGH IN PROTEIN)

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FITSPOORATION | Go hard or Go home.