Facts Behind the Hot Stone Massage

Hot Stone Massage is a very relaxing and relieving massage using heated rocks. Rocks used in this massage must be effective in absorbing and retaining heat like basalt stones or volcanic rocks. The stones must be smooth and no coarse edges. The stones used in this massage are diverse in shapes and sizes. If ever you feel that the stones are very hot, then tell your therapist immediately. Since the warmth of the stones is mainly responsible for relaxing and easing out the tensed and strained muscles, the therapist doesn't need to apply too much force in massaging. Stones are first sterilized by the therapist who then heats them in water with temperature of 120 to 150 degrees Fahrenheit. First, the customer's body is applied with oil so that the stone may move smoothly London tantric massage the skin. The heated stones may be placed on specific body parts such as the belly, the legs, feet, neck, and spine, between the toes and at the palm of hands, to allow energy flow in the body. Cold stones are used instead of hot stones when the muscles are inflamed or injured. Doing deep regular breaths let your body relax further. The heat from the stones has a tranquilizing effect on the body's nervous system so you will likely to feel dizzy or lightheaded after the session. If this occurs, slowly get off the table and drink extra amount of water. Keep in mind that any massage treatment including hot stone massage will greatly benefit the body. The frequent you receive massage treatment, the quicker and the better your body will respond to the therapy. To get the most benefit out of the hot stone massage treatment, make sure that you don't take a heavy meal before your appointment. Be early at the spa so that your body will be able to relax before the session. If there is sufficient time, stay at the steam bath facility, sauna, or at the hot tub of the day spa. Mostly all massage treatments performed in the nude but the body is draped during the session. If you are not comfortable being nude, inform the therapist and choose the clothing you are comfortable wearing but will not hinder the massage treatment.