STRESS MANAGEMENT: 10 WAYS TO PREVENT STRESS

10 Ways to Prevent Stress In the new era of technology there are lots of factor which are directly affecting our stress level. Being in traffic, so much crowd and noisy environment, as well as un-tolerated people and also social media's glorious shiny life, even if some can't be true, we compare ourselves with them. Sometimes we want to share life or attending tremendous and extraordinary same events (that's what we think but that's not true) that makes us so many consumers people like not to produce anything but spend lots of efforts and money. So here are some tips to prevent our stress level and save our lives the things that are consuming us. Here are everything you should know about reducing your stress level: 1- Indulge in Physical Activity 2- Get more sleep 3- Avoid Caffeine, Alcohol, and Nicotine. 4- Try Relaxation Techniques 5- Talk to Someone 6- Keep a stress dairy 7- Take control 8- Manage your time 9- Learn to say NO 10- Rest if you are feeling bad Read more articles by visiting https://www.buzzfeed.com/ckayar_ or https://algedra.com.tr/