McGregor, diet and muscles: this is how he prepared for the challenge with Poirier

Conor McGregor vs. Dustin Poirier , third act. Between Saturday 10 and Sunday 11 July there is no belt up for grabs, but only a precious "night" of mixed martial arts that promises a show. Regardless of the context, with a decisive call for the Irishman and prospects for a titled chance for the American. Between a scientific diet and non-stop training, this is how "The Notorious" arrived at Ufc 264 fight week , to return to being a protagonist in the promotion.THE NUTRITIONISTThe posts shared on social media show him in excellent condition, but some insiders already stated it in January, just before the second match against Poirier: "He is in the best shape of his life". The merits have a name and a surname: Tristin Kennedy , her nutritionist for over two years. McGregor’s Diet and Workout Routine. The man who treats McGregor's body to the milligram. "He works seven days a week", he explained to ESPN last January, just before Ufc 257 . "There is also free time, but his goals require daily nutritional plans, supplements, obsessive attention to the kitchen. All perfectly calibrated on training and other activities. You have to be present at every session, observe and collect data. More there are, the better.  CONOR'S TEAM —   Kennedy is part of McGregor's team, made up of - among others - Dr. Julian Darby and Colin Byrne: "I don't think they get much recognition for their work but they are an important part of Conor's team, they manage his preparation." , the nutritionist had always told ESPN. "Coach John Kavanagh and other people are also involved. It is a daily practice, which correlates nutritional plans and protocols, supplements and everything around the athlete. It is a very individualized and specific approach, everything is based on his metabolic activity. ".POWER SUPPLY TYPE —   "The key to diet is getting nutrients from all foods," continued Kennedy, outlining an example of the Irish star's daily meal plan. For breakfast, space for oats with eggs and sautéed green leafy vegetables, while for the morning snack the focus is on fruit and herb salad with organic honey. For lunch chicken breast with rice and asparagus, Irish lamb stew with potatoes for dinner. For the other two snacks, the protein load remains fundamental: in the first case a vanilla whey protein shake with nut butter can be perfect, in the second, chocolate whey protein balls (homemade ), coupled with organic tea. In an approach to nutrition… accounted for "to the drop".NUMBER 1 —   "Hard work is my daily bread", wrote the Irishman on social media a few weeks ago. On the other hand, it could not be otherwise for someone who started from scratch and became the highest paid athlete in the world according to Forbes. The millions collected in the last year (with figures measured from January 2020 to January 2021) are 180, compared to just over three minutes spent in the octagon, between the victory against Donald Cerrone (January 18, 2020) and the defeat against Dustin Poirier (January 24, 2021). In between, the show ...read more information about Testosterone Cypionate for sale on ACNM Online Pharmacy websiteTHE WORKOUT —   A trash talking phenomenon with a past as a plumber, "The Notorious" has taken care of everything to the smallest detail to hit the 155 pounds (70 kg) of lightweights and close the trilogy against "The Diamond" with a victory. Impeccable behavior at the table, monstrous and social training sessions that are teeming with videos from the last camp, including martial arts and exercises with a high coefficient of difficulty. From grappling to striking, finding space in the various sessions for muscle mass work, starting with fitness fundamentals such as barbell repetitions on a flat bench, useful for developing strength in the arms, shoulders, pectoral and back muscles.A lot of attention also to cardio, essential in a fast and technical sport like MMA. Outside of cages and gyms, McGregor loves to ride his bike and concentrate in peace with music in his headphones, as evidenced by the content posted and often accompanied by provocative captions. In his style of him. Loved and hated depending on the point of view, but unmistakable.