Fitness for health and beauty

Fitness healthsweet can be said to have been born with man and evolved with him. The highest consideration of fitness evolved in the ancient Greek civilization (2500-2000 BC). The importance of body beauty for health and well-being is unmatched in history. Greek doctors favored the spread of fitness in Athenian society, among the most important Hippocrates and Galen.In the twentieth century, the figure of the Personal Trainer is increasingly sought after, first in the United States then arrives in Italy and from the 80s with a rapidly expanding escalation. In 1999, the former Degree Course in Motor Sciences (ISEF) was born, it provides for the teaching of medical scientific subjects such as human anatomy, biochemistry and physiology, exercise physiology, biomechanics of movement and the fundamentals of nutrition. At Moving Roma we find two qualified professionals Gigliola Trombetta and Claudio Carpentieri.Gigliola Trombetta ISEF graduate with 110 cum laude, coach and choreographer of many Italian aerobics champions and foreign athletes. Trainer since the early 90 ', of fitness instructors throughout Italy. Lecturer at the Foro Italico University of Motor Sciences of preventive and adapted motor activity. Certified for metabolic fitness.Claudio Carpentieri has many years of experience in training for the care and health of the body both in Italy and abroad, he is a teacher in training courses for Personal Trainer, he is a speaker at sector conferences. Certified for metabolic fitness.Dr. Trombetta, how did the idea of Moving Roma come about and what developments are foreseen for the future?After many years of working on a large audience we have planned to focus on the individual specificities of the single person in a unique environment where the client finds an exclusive environment of music, perfumes and lights suited to his type of program. For future developments we are increasing the spaces of the Studio to complete the Wellness offer.Who may need a Personal Trainer and what is the initial "interview" to perform a personalized program?Everyone can need it! From the young student with posture problems, to men and women in excess weight or with little tone or with metabolic problems (diabetes, hypertension, high cholesterol, obesity) up to the adult to keep fit for as long as possible. In an initial evaluation session, data relating to present or past pathologies are examined, such as (if there have been) previous experiences with physical activity.How do you work out the execution of a personalized and finalized training program?After an initial evaluation meeting, the program is prepared based on the client's personal characteristics such as problems, experiences, objectives and expectations. Initially, a first assessment of the body composition is carried out with specific methods based on the subject under examination.Dr. Carpentieri how is a postural gymnastics program planned?After a careful postural analysis, both visual and with specific tests or any pathologies, a functional posture program (skeleton and muscles) is developed.Are you also engaged in a Training School?Yes. For over twenty years we have been trainers of teachers, instructors and Personal Trainers with the historic “High Impact” Training School. In fact, the Moving idea comes from the comparison with our fellow trainers.An Idea that has multiplied. In fact, to date there are twelve Moving companies located in Italian cities.We breathed the “energy of living” in the Moving Roma center. A mission with the aim of maintaining a correct activity to help those who want, with physical exercise, to maintain a new lifestyle with more emotional balance and in good health.