Upper body. 2012-12-12

15 minute power walk. speed of 7 km / h12x3 tricep barbell towards stomach 15 kg12x3 Triceps barbell towards forehead 10 kg12x3 Bench Press 10 kg12x3 narrow pushups12x3 Chins in machine 35 kg12x3 Pulldown with rope 10 kg12x3 Back revolts with a 10 kg weight plate12x3 Sitting bicep curl  6 kg12x3 rowing 25 kg15 minuters powerwalk. speed 7 km/h12x3 Triceps skivstång mot magen 15 kg12x3 Trceps skivstång mot panna 10 kg12x3 Bänkpress 10 kg12x3 Smala armhävningar12x3 Chins i maskin 35 kg12x3 Pulldown med rep 10 kg12x3 Ryggresningar med 10 kg viktplatta12x3 Sittande bicepscurl mot sidan 6 kg12x3 Högsittande rodd 25 kg