Abs and butt
I had a long lunch break today so I went to the gym. Here is the exercises i did today: Nike training club app Powerwalk 10 minutes. Butt buster1 minute: Hip lifts1 minute: Crossback 30 seconds: Split jumps1 minute: Side lunge with rotation1 minute: Modified side plank leg lift30 seconds RECOVER1 minute: Hip lifts1 minute: Crossback 30 seconds: Split jumps1 minute: Side lunge with rotation1 minute: Modified side plank leg lift30 seconds RECOVER1 minute: Hip lifts1 minute: Crossback 30 seconds: Split jumps1 minute: Side lunge with rotation1 minute: Modified side plank leg lift30 seconds RECOVER Ab burner1 minute: Toe touches1 minute: Russian twists30 seconds: Plank1 minute: Side plank1 minute: Crazy ivans30 seconds RECOVER. 1 minute: Toe touches1 minute: Russian twists30 seconds: Plank1 minute: Side plank1 minute: Crazy ivans30 seconds RECOVER. 1 minute: Toe touches1 minute: Russian twists30 seconds: Plank1 minute: Side plank1 minute: Crazy ivans30 seconds RECOVER. Post workout, strawberry white chocolate protein drink