40 minutes cardio workout you can do at home

15 minutes "warm up". This warm up can be the whole workout if you are to tired to contiune afterwards. it depend on how "fit" you are at the moment.  1 minute: Skipping rope1 minute: Modified burpee30 seconds: Squat jumps30 seconds: Split jumps30 seconds: 2 feet lateral hops in place1 minute: Broad jumps30 seconds: RECOVER Repete this 3 times = 15 minutes. 25 minutes adrenaline HIT 1 minute: Back pedal1 minute: High knee runs1 minute: Walking lunges2 minutes: Light jog2 minutes: RECOVER1 minute: Squat hold1 minute: Plank row burpee30 seconds: Tuck jumps1 minute: Mountain climbers2 minutes: Single leg deadlift shouder press (1 minute at each leg)1 minute: Russian twists 1 minute: Broad jumps1 minute: RECOVER If you dont know how to do the exercises search on youtube.com or on google pictures.  Om du inte förstår övningarna så sök på google eller på youtube. Jag vet inte hur man säger övningarna på svenska så det fick bli ett helt inlägg på engelska idag. Exercises inspired by Nike Training Club.